Judgement comes to mind when dealing with people but it is also an important part of mental health. We judge ourselves constantly because we don’t like something or because we feel as know we aren’t enough. When traveling through the past years, I have seen so much negativity, that it baffles my ability to comprehend…
Tag: reality
How does one forgive herself/himself for the choices
i suppose that is the big question, we look back at our lives to see the present moment and why we are unhappy or struggling. i believe there is no forgiveness, i just can’t see it and some would have you believe it is the best medicine to free yourself. as i look at my…
Identify the problem
there is no cure for Mental Health. if you believe there is, then you need to regroup or turn the page of time. we have been having this conversation for a very long time and today i find myself remembering how humans face different issues in their space. when we dig deep enough, we look…
Overwhelming Thoughts
They call it “Trigger” because essentially that is what happens when someone says something, one word to make you doubt yourself. It is a signal that inside, we are defeated and lose confidence in the ability to pursue the greater idea. Shattered, Destructive and Loneliness can certainly become your best friend but in that moment,…
What One Believes To Be True About Themselves
Tragedy is hard but so is life. Our emotions get filled with anger, thoughts of depression and mostly things we would rather not reflect on. When a person is so low that light is an optical illusion, how can life be turned around? We hide our truth because we don’t want people to judge us…
Attraction or Reaction
the reality of life makes you really think about your lifestyle, mood and emotions. i started a new job last week and i can say it is nice to meet new people and interact on some level. the hard part is the mix variety of characters, not to mention everything new in the job itself.…
Based on Life, Love & People
When someone suffers with Mental Health are we driven by the way we talk to them or how we react to their behavior? This is the question that is running in mind, this fine Sunday morning. Key words, trigger words can throw anyone off balance but negativity is the main ingredient for sending you back…
Close a Few Boxes and Take a Deep Breath
What if you stood still for a moment? When I find life chaotic, I take a breath. I look at what isn’t working and clean it or evaluate whether it is functioning for me in my lifestyle. This has to matter at all times because how will I function? There are circumstances that we cannot…
Mental Diarrhea: How to Stop Over Thinking
a jumping mind is an exhausting concept. most humans can’t clear their minds for even 1 minute and this isn’t good for sleep and mental health as a whole. As I listened to a famous philosopher he made sense when saying ‘Humans have prevailed to think they need a purpose in life, when in fact…
Just Say What The Fuck
There is a fine line when it comes to swearing words and the art of nurturing your senses. When it feels right, you just spit it out. All kinds of people are offended by certain words and I for one don’t really give a crap because I think we should all be entitled to say…